Qigong gently stretches and massages muscles and tendons and promotes circulation through joints and tissues with a very sophisticated and scientific pumping flowing motion. The more relaxed and focused on the body the greater the blood circulation effects you will get. The more focused and relaxed you are the more your mind becomes calm and strong. The more Qigong you do the more healing and empowerment you will receive.
Acupuncture and Qigong are both part of Chinese medicine.